Program Blocks
One of the main features of online coaching is having your own customized program that is tailored to your goals. This will ensure you are working out with proper structure, direction and confidence. These blocks are in approximately 6 week intervals and are adjusted based on your progress, fitness levels and more!
Weekly Check In's
These ensure you remain accountable and are committed to your goals. They allow me to consistently monitor your progress and identify areas requiring adjustments. Checking in weekly enables me to provide feedback, re-evaluate your program and provide better support.
Accountability
I will be by your side every step of the way. You will be kept motivated and encouraged to push yourself, taking you outside of your comfort zone!
WhatsApp Support
You deserve support when you embark on your health and fitness journey. Working with me allow you to have constant communication with me via WhatsApp. Messages will always be responded to ASAP Monday-Friday.
Form Analysis
Online Coaching provides you with the ability to send through video's of your sets/sessions. Technique feedback will be provided and continuous check in's on how the movements are improving. This prevents any injury and escalates your progress!
Lifestyle Guidance
Reaching your health and fitness goals is not limited to the gym. Being able to support you to living a lifestyle that is holistically healthier and more sustainable is my goal for all clients. It ensures I am providing a comprehensive approach to your goals!